Showing posts with label Guadeloupe. Show all posts
Showing posts with label Guadeloupe. Show all posts

Monday, 24 February 2014

Vegan Choko Gratin (Guadeloupe)


Any excuse to eat chokoes! I love it when my world food challenge countries lead me to chokoes, I'll always choose those recipes :) This dish is gorgeous, it's a creamy white sauce gratin topped with crunchy breadcrumbs. But instead of tender potatoes or cauliflower under that white sauce, it's juicy, melt-in-your-mouth chokoes. The freshness of the buttery chokoes matched with the comforting creamy sauce makes this perfect for all seasons, great baked comfort food for winter, but not heavy so perfect for spring or summer.

I recommend wearing gloves when peeling and chopping the chokoes, as their juices can really irritate your skin!


Ingredients
6-8 large chokoes, peeled, cored & sliced
1/2 cup nuttelex (or other vegan margarine/butter)
2 onions, finely diced
3 garlic cloves, minced
3/4 cup plain flour
1/2 cup vegetable stock (hot)
2 1/2 cups unsweetened oat milk (or rice/almond milk)
1 tbsp lemon juice
2 tbsp nutritional yeast
Salt and pepper, to taste
1 cup breadcrumbs

To Make
1. Layer the sliced chokoes in the bottom of a large rectangular baking dish. Preheat the oven to 180 degrees C.
2. Melt the margarine in a medium saucepan and then add the onions and garlic. Cook until softened and translucent.
3. Add the flour and stir vigorously to make a roux. Gradually add the hot vegetable stock, stirring vigorously as you do to keep the roux smooth. Once all the vegetable stock has been added start adding the oat milk, also gradually and while stirring.
4. Once all the milk has been added, stir the roux over a low heat and add the lemon juice and the nutritional yeast. Season to taste with salt and pepper to taste.
5. Pour the white sauce over the top of the sliced chokoes and smooth over evenly. Top with bread crumbs and bake for 40 minutes.




This month I'm featuring lots of recipes from Guadeloupe!
Check out my other Guadeloupean recipe posts:

Thursday, 20 February 2014

Creole Salsa


Home made salsa is worth every one of the few minute you spend chopping it. The fresh, tangy and vibrant colours and flavours of this great salsa are so far superior to the mushy pulp that comes out of a jar. This creole salsa is delicious with corn chips, on a salad, on a burger or a wrap, toss it through a pasta salad, pile it on a pizza or on toasted bread as bruschetta. You don't need me to tell you what to do with salsa -  you know how many wonderful and delicious opportunities it has. In Guadeloupe it is served on fresh grilled fish and seafood.

Creole salsa is similar to other types of salsa, but with a few added kicks of flavour. If you can't find a vegan Worcestershire sauce, you can leave it out or look online to see if you can make your own vegan version.

Ingredients
3 ripe tomatoes
1/2 Spanish onion
1 fresh jalapeño chilli
1/4 cup chopped fresh coriander
1/4 cup chopped fresh parsley
2 cloves fresh garlic
1 tsp Worchestershire sauce
1 tsp hot chilli sauce (such as Tabasco, Sririacha etc.)
Juice of 2 limes
1 tbsp extra virgin olive oil
1/2 tsp salt
Cracked pepper, to taste

To Make
1. Chop all the ingredients very finely and place in a bowl together. Add the sauces, lime juice, olive oil and salt and pepper.
2. Mix well and refrigerate for an hour or two to let the flavours really meld.


This month I'm featuring lots of recipes from Guadeloupe!
Check out my other Guadeloupean recipe posts:

Wednesday, 19 February 2014

Guadeloupean Salsa Piquant


You might take a glance at the ingredients of this salsa and think that "piquant" might be an understatement given the number of ingredients which pack a punch of flavour. In cooking terms, piquant means to have an pleasant and agreeable sharp flavour, and this salsa really lives up to it's name. Yes, it's mostly onion combined with chilli, garlic and vinegar, which might sound like a bit much. But, I can assure it actually really works. Make it a little in advance and let the flavours really meld in the fridge for a while before you serve it. It's great in smallish quantities just like you would use any other salsa. On a salad, on grilled tofu or mushrooms or just on any dish to give it a bit of pep. I particularly recommend it on burgers - it will make your ordinary veggie burger sing like never before!

Salsa Piquant

Ingredients
2 onions, peeled and very finely diced
3-4 shallots, finely chopped
1 clove garlic, finely minced
1 fresh jalapeño or green chilli, thinly sliced (I left the seeds in, but you can de seed it if you prefer)
1 tbsp extra virgin olive oil
1 tbsp white wine vinegar
1/4 tsp salt
Cracked pepper, to taste

To Make
1. Combine all the ingredients together and mix well. Keep in the fridge for at least an hour, you can even leave it over night. That's it!


This month I'm featuring lots of recipes from Guadeloupe!
Check out my other Guadeloupean recipe posts:

Sunday, 16 February 2014

Guadeloupean Chilli Mango Appetiser


A fresh appetiser which packs a real flavour punch as an appetiser or a burst of freshness between courses. It looks very simple, but the strong flavours dazzle your mouth with every bite. Keep the portions small if you're having it on it's own, or have it as a mango salsa as part of a meal.

This dish comes from the beautiful French Caribbean island of Guadeloupe - my featured country for this month. It's a challenging country, with strong French creole influences combing with tropical vibrant Caribbean ingredients and even, yep, quite a bit of curry from it's Sri Lankan influences. It makes for a unique combination of dishes and flavours, but all the dishes I made were delicious. They tended towards the simple, but with lots of fresh fruit and vegetables combined to make elegant and beautiful food.


Ingredients
3 ripe mangoes
1 fresh jalapeño chilli, finely chopped
1 clove garlic, finely minced
Juice of 2 limes
Cracked pepper, to taste
Salt, to taste

To Make
1. Dice the mangoes and place in a bowl. Add the jalapeño, garlic, lime juice and then add salt and pepper to taste.
2. Mix well and then refrigerate for an hour for the flavours to permeate the mango cubes. Serve in individual small bowls.

This month I'm featuring lots of recipes from Guadeloupe!
Check out my other Guadeloupean recipe posts: