Saturday, 18 July 2015

Vegan Jamaican Patties


If, like me, you spend all winter dreaming of being in the Caribbean instead, you can do what I do and enhance your dreaming with delicious Caribbean delicacies.

Jamaican patties are quite different to what we call patties in Australia (and many other parts of the world). We use the word patty to refer to the meat or veggie fillings in burgers, but in Jamaica a patty is more like what we might call a pasty - a savoury pastry with filling. The pastry of a Jamaican patty is golden yellow from turmeric and curry powder, and the fillings can vary. They're most commonly filled with meats of various types, but can also be filled with vegetables or cheese. Tofu isn't a traditional filling, but the curried crumbled tofu and potato in these ones are so delicious, they were a huge hit (even with traditional tofu-phobes).

In Jamaica, it's common to eat a patty sandwiched in a bread roll as a full meal. I find that the pastry and bread together might be a bit of overkill, so just ate mine as they were. But if you'd like a traditional Jamaican lunch, grab yourself a bread roll (in Jamaica it would be coco bread).


Jamaican Curry Tofu Patties

Ingredients
Pastry:
3 cups plain flour
1 tbsp curry powder
1/2 tsp turmeric
1/2 tsp salt
1/2 tsp baking powder
100g vegan margarine/butter
3/4 cup ice water (give or take a bit)

Filling:
1 tbsp olive oil
1 onion, finely chopped
3 cloves garlic, minced
375g hard tofu, as much liquid pressed out as you can
2 tsp curry powder
1/2 scotch bonnet chilli (optional)
1 potato, peeled and diced into small cubes
1 tbsp chopped fresh oregano
2 tsp dried or fresh thyme
1/2 tsp allspice
1/2 cup chopped shallots

To Make:
1. To make the crust: combine the flour, curry powder, turmeric, salt and baking powder in a food processor. Chop the vegan margarine up and add it to the food processor, pulse it until the mixture resembles coarse breadcrumbs. Gradually add in the ice water while you're processing until the dough starts to clump together into a ball. Turn it out onto a bench and dust with flour. Wrap the ball of dough in plastic and refrigerate for 1 hour.
2. To make the filling - heat the oil in a large frypan (or wok) and add the onion. Sauté for about 5 minutes, until the onion is cooked. While it's cooking you can crumble up the tofu with your hands into a 'mince-like' consistency. Once the onion is cooked, add the garlic and cook for another 30 seconds or so. Add the crumbled tofu, curry powder, chilli, potato, and the herbs and spices along with  1 1/2 cups water. Reduce the heat to medium-low and simmer until all the liquid is gone and the potatoes are cooked through. Turn off the heat and allow the filling to cool and then stir though the chopped shallots. 
3. Preheat the oven to 180 degrees C. 
4. Get the dough out and divide it into 12 equal pieces. Roll out each piece to a circle about 1/8 inch thick. Each circle should be about 6 inches diameter. Place a generous amount of filling in the centre of each circle. Moisten the edges with a bit of water and fold them in half, crimping the edges together to seal them well. Continue with the remaining pastry and filling. Poke a couple of holes in the top of each one to allow the steam to escape while cooking. 
5. Line a baking tray with non stick paper and bake the patties for about 20-25 minutes, until golden. 

Makes 12 patties. 




Check out my other Jamaican recipe posts:

Monday, 29 June 2015

Chocolate Oat Hazelnut Chewy Biscuits (Vegan)


Oh, chocolate biscuits - how heavenly you are. I try my best not to cook biscuits, because there are only two of us here and of course that means we would eat them all. Very easily.

But sometimes you just need a big giant home made chocolate biscuit, the kind with everything in it and which is chewy and fudgy and rich and spectacular. These are those biscuits, they were incredible.



Chocolate Oat Hazelnut Chewy Biscuits

Ingredients
2 tbsp ground flaxseeds (linseeds)
2/3 cup oat milk (you can sub soy or almond or hazelnut milk)
2/3 cup apple sauce
1 tbsp canola oil
1 tsp vanilla extract
1 2/3 cups wholemeal flour
2/3 cup cocoa powder
2 cups rolled oats
1/2 tsp baking powder
1/2 tsp bicarb soda
1 1/4 cups sugar
2/3 cup roughly chopped hazelnuts
3/4 cup roughly chopped dark chocolate chunks

To Make:
1. Preheat the oven to 180 degrees C.
2. Whisk together the ground flaxsees and oat milk and then add the oil and the vanilla extract.
3. Add in all the dry ingredients, leaving the hazelnut and chocolate chunks til last and then folding them through.
4. Line a baking tray with non-stick baking paper. Drop about 3 generous tablespoons of batter onto the paper for each biscuit, leaving plenty of space between them (at least 2 inches) for them to expand as they cook. I could only fit six onto my rectangular tray. 
5. Bake for 12 minutes (they should have spread out and be cooked on the outside, but still a bit soft in the middle when you gently press on them), then remove from the oven and let them cool on the tray for 5 minutes before transferring to a cooling rack. 
6. Continue until you have used up all the batter.

This makes about 8-10 really big biscuits, but you can make them smaller if you like, just reduce the cooking time by a couple of minutes. 


Tuesday, 16 June 2015

Spinach, Mushroom & Sesame Udon Noodle Soup


We just came back from travelling in Singapore, which we absolutely loved. We had such a good time and I think it's probably the coolest Asian city I've ever visited, with a great vibe to the whole place. We will definitely be going back there. While we were there we did a bit of street market shopping. Singapore is by no means a cheap place to visit and travel, but I picked up a few knick-knacks to remind me of our time there. One of them were these cute pairs of chopsticks. My partner and I are both year of the Rabbit, so we picked up two pairs of rabbits and I got a pair of dragons for my best friend. In hindsight I should have got a pair for everyone - but maybe next time I'm in Singapore!


This beautiful soup is quick, easy and so very tasty and is a favourite go to quick lunch or dinner for me. Spinach is not a common addition to an Asian noodle soup, but the flavour and colour are so well suited. Don't scrimp on the sesame seeds, they are more than just a garnish!


Spinach, Mushroom & Sesame Udon Noodle Soup

Ingredients:
6 dried shitake mushrooms
2L vegetable stock
5 tbsp soy sauce
250g button mushrooms
150g oyster mushrooms
1 small tin of bamboo shoots
4-5 leaves of spinach (silverbeet)
2 small bunches of bok choy
2 tbsp mirin
4 x 200g packets of fresh udon noodles (or a large 800g pack)
4 tbsp white sesame seeds
Sesame Oil

To Make
 1. Put the dried mushrooms, soy sauce and the vegetable stock in your wok and set it to simmer while you do all the rest of your prep.
2. Prep the ingredients: slice the button mushrooms, slice the oyster mushrooms into strips, drain the bamboo shoots, chop the spinach into thin strips and chop the bok choy finely horizontally.
3. Once you’ve done all that (will take about 10 mins depending on how fast you chop) remove the whole shitake mushrooms from the stock and slice them.
4. With the stock simmering add the ingredients in the following order: shitake mushrooms, button mushrooms, bamboo shoots, oyster mushrooms, spinach.
5. Simmer for about 2 minutes once all the ingredients are in and then turn off the heat and add the bok choy and mirin.
6. Rinse the udon noodles gently under some hot water and put about 200g in the bottom of each bowl. Ladle the hot soup on top of the noodles in each bowl.
7. Heat a non stick frypan over a medium heat and dry toast the sesame seeds until just golden brown.
8. Drizzle some sesame oil over each bowl and top generously with toasted sesame seeds.

Serves 4 .


Thursday, 4 June 2015

Corn & Tofu Soup


About a week and a half ago we flew home from holidaying in The Maldives, which looked like this:


Back home now and it's officially "unseasonably cold". Sad face. There is only one upside - for the last week or so we have been having soup for dinner most nights. It's perfect on four fronts - warming, easy, cheap and healthy! We overindulged a lot while travelling (of course) and although I have absolutely no regrets, it doesn't hurt to have a healthy couple of weeks now that we're back.


I made this delicious Corn & Tofu Soup when we had people over for dinner the other night and it was incredibly popular, including some people saying they 'don't usually like soup' (causing me to question why I'm friends with such people) but loved this one. A few asked for the recipe, so I've made sure I blogged it nice and quick.

It only takes about 15 minutes to make, which it another point in it's favour. You could also opt to puree it at the end, if you like creamy soups, but then you'll loose the nice texture of the pieces of tofu.

Corn & Tofu Soup

Ingredients
1 onion, diced
1 tbsp margarine
2 cloves garlic, crushed
2-3cm fresh ginger, peeled and grated
1 tomato, finely diced
200g hard tofu, cut into small cubes
500g corn kernels (use fresh, frozen or canned)
1 x 400g can of creamed corn
1 litre vegetable stock
Salt and pepper, to taste

To Make
1. Heat the margarine in a large soup pot and saute the onion until translucent. Add the garlic and grated fresh ginger and give it about another minute.
2. Add the tomato and the tofu and cook for a further 1-2 minutes. Then add the corn, creamed corn and vegetable stock and bring to a simmer. Simmer for about 10 minutes, and then season to taste with salt and pepper. Serve hot. 

Serves 4. If you're big soup lovers, make a double batch and eat it for lunch as well!


Tuesday, 26 May 2015

Vegan Nutmeat Bolognese with Zucchini and Carrot Spaghetti (low carb)


Like every other Australian kid, I grew up eating a lot of spaghetti bolognese. It's so commonly cooked in Australian homes that it's practically a national dish. Nobody in my family was vegetarian or vegan at the time, but my father used to switch around between making our bolognese with meat or with nutmeat. Even as a kid, I loved the nutmeat one more than the meaty one. When I grew up I learnt to cook it for myself and made it often. I introduced it to my Italian best friend and even he loved it more than the meat version. He wasn't a vegan then, but he is now and it's become the lunch we always cook whenever we catch up at, in either of our kitchens. So, it's a sentimental dish for me, and one I probably should have shard on the blog earlier.

Usually, I'd have it with thin spaghetti (the thinner the better!), but cutting back on my carb intake has meant experimenting with other options. These zucchini and carrot noodles taste wonderful with this sauce, and make for a much lighter meal. I've left mine raw, and then ladled the hot sauce over them which cooks them just slightly. You can also blanch them for a minute before eating to soften them up, but don't cook them much or they will break apart and become mushy. You'll want a julienne slicer to get them nice and noodle-y, but I seem to recall mine cost less than $2 from eBay.
 


Vegan Nutmeat Bolognese with Zucchini & Carrot Spaghetti


Ingredients1 tbsp. Olive oil
1 onion, diced
2-3 cloves garlic, minced
1 carrot, finely diced
1 x 400g can of nutmeat, chopped finely
2 x 400g cans diced tomatoes (or even better - 1 can diced, 1 can crushed)
1 tbsp. Tomato paste
1 tbsp. Soy sauce
Pinch of nutmeg
1/2 cup fresh oregano, chopped finely
Cracked pepper, to taste
1 zucchini, julienne sliced into noodles
1 carrot, julienne sliced into noodles

(or, use spaghetti)

To Make:
1. Heat olive oil in a pan and sauté the onion until just starting get translucent. Add the garlic and carrot and fry for a moment. Then add 1/3 cup water and simmer, covered, until the carrot is cooked through.
2. Add the chopped nutmeat, cans of tomatoes, tomato paste, soy sauce and nutmeg. Add 1/2 cup water and bring to a simmer. Simmer, uncovered,  for about 15-20 minutes by which point the sauce should have reduced and thickened nicely. Stir in the fresh oregano and add cracked pepper to taste.
3. Shred your zucchini and carrot into noodles using a julienne slicer and divide between two bowls. Ladle the hot sauce over them. If you like, sprinkle with some (vegan) parmesan cheese.

Makes enough sauce for 3-4 people, and enough noodles for 2.


Wednesday, 20 May 2015

Pumpkin & Sweetcorn Soup


I'm not generally a big fan of cold weather, but when it starts to move in I try and look on the bright side. For me, there are only two pros to winter; one is climbing into a bed which has been pre-warmed by my electric blanket and the other is gorgeous soups and stews. Pumpkin is a classic which comes out every autumn. I've eaten a lot of pumpkin soup in my life and it always surprises me how often it is incredibly average. It's one of those dishes that everybody makes, but not everybody makes well.

You can make this recipe as a straight pumpkin soup, without the corn. I have to thank my partner for the addition of the corn, I had never even thought of putting corn in my pumpkin soup before but he would often cook us pumpkin and sweetcorn soup for a winter dinner. In this recipe I've combined my favourite pumpkin soup with his version to make probably the best one I've ever eaten :)


Pumpkin & Sweetcorn Soup

Ingredients
1 kg pumpkin, skin removed an chopped
1 onion, chopped
1 large carrot, chopped
1 medium potato, peeled and chopped
1 large stick celery (including leaves), chopped
1 parsnip, peeled and chopped (optional)
1 bay leaf
2 heaped tsp powdered vegetable stock
3/4 tsp ground cumin
1/2 tsp ground ginger
2 x 400g cans creamed corn
Salt and pepper, to taste

To serve: vegan sour cream and chopped fresh chives.

To Make:
1. Boil the kettle while you chop all your veggies up.
2. Combine the pumpkin, onion, carrot, potato, celery, parsnip, bay leaf and powdered vegetable stock in a big soup pot. Add enough hot water so that it is just below covering all the vegetables and bring to a simmer.
3. Simmer, covered for about 20 minutes. Stir every now and then to ensure that the veggies on top get cooked too, as they cook down they will release their own liquids and there will be enough water in the pan to cover all the veg but if you put in too much water at the start then you'll end up with watery soup.
4. Remove the lid and add in the ground cumin and ginger. Simmer, uncovered for another five minutes. Remove from the heat and all to cool until it is cool enough to blend.
5. Blend until smooth (a few chunks are ok too) and then return to the heat. Add the 2 cans of creamed corn and stir though, leaving it on the heat until heated through. Season generously with salt and pepper.
6. Serve hot with a dollop of vegan sour cream, chopped fresh chives and warmed crusty bread.

Serves 4 (with bread).


Sunday, 17 May 2015

Burmese Eggplant Salad (Khayan Dhi Pope Thoke)


This recipe was one of my favourites from Myanmar month, but I didn't get time to share it that month so here it is, a little late. I made this dish a couple of hours in advance before a dinner party and left it sitting on the bench so that it would be room temperature (rather than chilled in from the fridge) when I served it. Evertime I walked past where it was sitting on the bench I got this divine waft of sesame oil and roasted eggplant and it just smelled so amazing. I couldn't wait to eat it! The smell and taste of this salad are both just wonderful, plus it's very quick and easy to make.


Burmese Eggplant Salad (Khayan Dhi Pope Thoke)

Ingredients
2 large eggplants
1 tbsp toasted sesame oil
1 tbsp vegan fish sauce
1 tbsp light soy sauce
1 green chilli, de-seeded and chopped
1 clove garlic, crushed
Juice of 1 lime
1 large (or 2 small) shallot, white and green parts chopped
Fried shallots, to garnish (optional)

To Make
1. Heat oven to 180 degrees. Pierce eggplant skin a few times with a fork. Lightly oil a baking tray or dish and bake eggplants on it for 20-30 minutes, turning the eggplant over once about halfway through. The eggplant should be soft and the skin easy to peel off. 
2. Cool the eggplants and then peel the skin off. Chop the roasted flesh roughly and put in a bowl (try to catch all the juices as well). 
3. Add the sesame oil, vegan fish sauce, soy sauce, green chilli, crushed garlic and lime juice to the eggplant and mix well. Season with pepper. Taste to check seasoning, and add a little extra of whatever you think it needs more of. 
4. Stir through the chopped shallots. If you like, sprinkle with some fried shallots (pictured in the second photo, but not in the first) immediately before serving.

Can serve either warm with rice (serves 4), or room temperature as a side salad (serves 6).


Last December I featured vegan recipes from Myanmar (Burma).
Check out my other Burmese recipe posts:

Monday, 11 May 2015

Callaloo (with Kale)



Callaloo is a dish made all over the Caribbean and some parts on Africa. It's made with a leafy green vegetable - generally taro leaves, amaranth or calalu. Often the vegetable itself is known as callaloo. Sadly, I don't have those options available so I've made mine using kale. It's perhaps not so authentic, but it turned out delicious. The kale keeps its texture so beautifully.

In Trinidad and Tobago callaloo includes okra, in some parts of the Caribbean it may include coconut milk, seafood or meats. This is a Jamaican version, made as part of my Jamaican food month a couple of months ago, so it's flavoured with onion, garlic, tomato and scotch bonnet chilli.

It may look like not much, but sometimes simple is just so special and this callaloo makes a great side veggie dish. Leftovers also make a sensational pizza topping.


Jamaican Callaloo

Ingredients
1 big bunch kale
1 tbsp. oil
1/2 cup water
1 tsp. vegetable stock powder
1 onion, diced
1 tomato, diced
1/2 scotch bonnet chilli
2 cloves garlic, crushed
1 tsp. thyme leaves
Pinch of salt

To Make 1. Wash the kale thoroughly and remove the tough stems. Chop or tear roughly into medium sized pieces.
2. Place the chopped washed kale in a large pot and top with all the other ingredients. Cover with a lid and place over a medium heat. Cook for 10-15 minutes. Serve with rice.



This month I'm featuring lots of delicious food from Jamaica.
Check out my other Jamaican recipe posts: