Lumpiang Hubad

 

 

You might have noticed a lot of lumpia on the blog this month - here is another! Lumpia are Filipino spring rolls and they come in all varieties. I've already shared fresh (lumpiang sariwa) and gorgeous fried (lumpiang prito) spring rolls, you can find links to those recipes at the bottom of this post. Lumpiang hubad is essentially the filling of the rolls and the sauce, but without wrapping them up into rolls. Same great flavours, but a 'lazy' version which doesn't involve taking the time to roll them. The peanut sauce all over it is just delicious.

 

I've chopped my veggies bigger than I did when making the lumpiang sariwa and prito, because I knew I wouldn't be rolling it up. You can also just make a double batch of lumpiang filling and use half for rolls and half with peanut sauce like this for another meal.

 

 

Lumpiang Hubad

Ingredients
1 tbsp vegetable oil
1 onion, diced
5 garlic cloves, minced
400g hard tofu cut into cubes
1 cup sweet potato cut into cubes
1 large carrot, cubed
1 cup chopped celery
2 tsp vegan fish sauce
1 tbsp soy sauce
1 cup sliced green beans
1 cup cabbage
Shallots, for garnish

For the peanut sauce:
2 cups water
1/8 cup soy sauce
1/3 cup brown sugar
1/4 tsp salt
2/3 cup finely chopped peanuts
1 clove garlic, finely minced
2 tbsp cornstarch

To make:
1. Heat oil in a large frypan or wok and add the onion and garlic. Sauté until translucent and then add the tofu and sweet potato. Cook for about 3 minutes and then add the carrots, celery and cook for a further 2 minutes, stirring often.
2. Add the fish sauce and soy sauce. Once the carrot is tender, turn off the heat and stir through the green beans and cabbage. The residual heat will cook them just enough. 
3. Set the filling aside to cool a little, it can be warm but not hot when you wrap up the rolls.
4. To make the sauce: Combine 1 1/2 cups water, soy sauce, brown sugar and salt in a saucepan over a medium heat. Bring to a boil and then lower to a simmer. Once all the sugar is dissolved add the peanuts and garlic and simmer for 3-4 minutes. In a cup, combine the remaining 1/2 cup water with the cornstarch and stir until smooth. 
5. Stirring the sauce continually, add in the cornstarch. Stir continuously over a low heat until the mixture thickens up a bit. Remove from the heat. 
7. Arrange lumping hubad in a bowl and pour the peanut sauce over the top. Garnish with chopped shallots.

This month I'm featuring lots of delicious food the Philippines.

Check out my other Filipino recipe posts:

Tofu Adobo with Pineapple & Bamboo

Lumpiang Sariwa

Coconut Mango Float

Lumpiang Prito with Vinegar Dipping Sauce

Pancit Canton

 



Filipino Pancit Canton

The Philippines is a fun country to explore, it's such a melting pot of different influences. A lot of Chinese influence has made it into their traditional dishes, and this is one of them. Pancit means noodles, so these noodles are called Cantonese Noodles in the Philippines. It's a dish of stir fried noodles with vegetables (and usually pork) similar to a chow mein. It has lots of variations, you can use any variety of mixed veggies, and a few different cooking methods. I love how easy this dish is because you cook the noodles in the broth, rather than separately, which makes it a great one-pot dish.

Filipino Pancit Canton

Ingredients
1 cup dried shiitake mushrooms
2 tbsp. oil
1 onion, sliced
6 cloves garlic, crushed
2 medium-large carrots, cut into sticks
4 cups vegetable stock
1/2 cup light soy sauce
750g dried wheat noodles
3 cups shredded green cabbage
A few handfuls of snow peas, trimmed
Generous grinding of black pepper

To Make
1. Soak shiitake mushrooms in one cup of hot water while you chop all your veggies.
2. Heat the oil in a wok and sauté the onion until just softened and then add the crushed garlic and cook for another few minutes.
3. Add the carrots, vegetable stock, soaked mushrooms, soy sauce and any liquid remaining from the mushrooms. Bring to a simmer and simmer until the carrots are just slightly softened.
4. Add the dried wheat noodles and simmer until he noodles are just cooked and have soaked up the liquid. Add the shredded green cabbage, snow peas and a generous amount of cracked pepper. The residual heat will cook them just enough. Serve immediately.

Serves 4.

Note: Depending on the thickness and variety of your wheat noodles, liquid quantities may be variable. If your noodles have absorbed all the stock but are not quite yet cooked through, you may need to add in a little bit more liquid - make sure it is boiling hot rather than cold. Alternately, you may find that the noodles are perfectly cooked but you still have quite a bit of liquid. In this case, mix 1 tbsp. cornstarch with 2 tbsp. cold water and stir just before you take it off the heat and add the remaining veggies.

This month I'm featuring lots of delicious food the Philippines.

Check out my other Filipino recipe posts:

Tofu Adobo with Pineapple & Bamboo

Lumpiang Sariwa

Coconut Mango Floats

Lumpiang Prito with Vinegar Dipping Sauce

Lumpiang Prito with Vinegar Dipping Sauce

Any excuse to make spring rolls is good with me! These veggie spring rolls are particularly good and the vinegar dipping sauce was sensational! I tend to always have my spring rolls with sweet chilli, sweet and sour or chilli dipping sauce, so I wasn't sure how this vinegar sauce was going to turn out. It was so delicious, I think I'll make it for all my future spring rolls and rice paper rolls!

Lumpaing Prito
Ingredients
2 tbsp. oil
1 onion, finely diced
4 cloves garlic, minced
2 cups diced sweet potato
2 cups diced carrots
2 cups sliced celery
1/2 cup finely chopped peanuts
1 tbsp. Soy sauce (or vegan fish sauce)
1 cup sliced green beans
2 cups shredded green cabbage
20 spring roll wrappers
Lots of vegetable oil, for deep frying.

Vinegar Dipping Sauce

Ingredients
1 small red onion, finely chopped
3 cloves garlic, minced
1 cup white vinegar
1/4 cup soy sauce
1 tsp sugar
1/4 tsp cracked black pepper
Pinch of chilli flakes (optional)

To Make
1. Heat the 2 tbsp. oil in a wok and sauté the onion and garlic until just softened and translucent. Add the sweet potato, carrot and 1/4 cup water. Simmer for a few minutes and then add the celery and peanuts. Once the sweet potato and carrot are just tender (they can be just slightly undercooked), turn off the heat and add the soy sauce, green beans and shredded cabbage. The residual heat will just slightly cook them.
2. Cool the filling (while it's cooling, you can make your vinegar dipping sauce) and then roll up the spring rolls. Use about 2 heaped tbsp. per roll.
3.Once your rolls are all done, clean out the wok and then fill generously with oil. Heat the oil and then test it by throwing in a corner of spring roll wrapper - if it floats to the top and look like it's fizzing then your oil is hot enough.
4. Deep fry the spring rolls in batches until golden brown (if you prefer, you can shallow fry them and make sure you turn them while cooking to cook both sides). You will probably need to turn them over to cook both sides as they'll float on the surface. Once golden brown, remove with a slotted spoon and drain on a bit of paper towel to absorb excess oil.
5. Serve hot with vinegar dipping sauce.

Vinegar Dipping Sauce:
1. Combine all ingredients and mix well until sugar is completely dissolved.

Makes 20 medium sized spring rolls.

This month I'm featuring lots of delicious food the Philippines.

Check out my other Filipino recipe posts:

Tofu Adobo with Pineapple & Bamboo

Lumpiang Sariwa

Coconut Mango Float

Pancit Canton

Lumpiang Sariwa

In the Philippines, spring rolls (or lumpia) come in many varieties with many fillings. Often it's ground meats, but can also be a mixture of vegetables. The rolls can be fresh, fried or even absent (I'll explain this in a later post). I love spring rolls in any form, so I took the opportunity to make several different types of Filipino Lumpia. These ones aren't so much Spring rolls as they are Summer rolls, as I've used easy rice paper rolls as a bit of a cheat. Usually Lumpiang Sariwa refers to spring rolls which are not deep fried and are made with a special kind of egg wrapper (halfway between a spring roll wrapper and a thin crepe?) . You can make your own wrappers, or you could use fresh spring roll wrappers (or indeed, frozen spring roll wrappers - just defrost and use them as they are without frying). The drawback of using spring roll wrappers is that they're usually square, and lumpiang sariwa are made with round wrappers which allow you to leave one end open so the lettuce can poke out and you get a glimpse of the yummy colourful veggie filling. If you want to try making your own wrappers, just google it. There are lots of websites with recipes and instructions. If you want to take the easy road, improvise with what you've got! Like this lovely rice paper version. 

Lumpiang Sariwa

Ingredients
1 tbsp vegetable oil
1 onion, finely diced
4 garlic cloves, minced
1 cup hard tofu cut into small cubes
1 cup sweet potato cut into small cubes
1 cup julienne carrots
2 tsp vegan fish sauce
1 tbsp soy sauce
1/2 cup thinly sliced green beans
1 cup cabbage
5 lettuce leaves
10 rice paper rolls (or fresh spring roll wrappers)

For the peanut sauce:
2 cups water
1/8 cup soy sauce
1/3 cup brown sugar
1/4 tsp salt
2/3 cup finely chopped peanuts
1 clove garlic, finely minced
2 tbsp cornstarch

To make:
1. Heat oil in a large frypan or wok and add the onion and garlic. Sauté until translucent and then add the tofu and sweet potato. Cook for about 3 minutes and then add the carrots and cook for a further 2 minutes, stirring often.
2. Add the fish sauce and soy sauce. Once the carrot is just slightly cooked, turn off the heat and stir through the green beans and cabbage. The residual heat will cook the cabbage just enough and finish cooking the carrots. 
3. Set the filling aside to cool a little, it can be warm but not hot when you wrap up the rolls.
4. Cook each rice paper roll wrapper according to the packet (usually by immersing in hot water for 30-60 seconds). Lay 1/2 lettuce leaf in the top middle of the wrapper and add about 1/10th of the filling. Wrap the bottom upwards and then roll the two sides over it nice and tightly, leaving it open at the top. Continue with the rest of the filling and wrappers.
5. To make the sauce: Combine 1 1/2 cups water, soy sauce, brown sugar and salt in a saucepan over a medium heat. Bring to a boil and then lower to a simmer. Once all the sugar is dissolved add the peanuts and garlic and simmer for 3-4 minutes. In a cup, combine the remaining 1/2 cup water with the cornstarch and stir until smooth. 
6. Stirring the sauce continually, add in the cornstarch. Stir continuously over a low heat until the mixture thickens up a bit. Remove from the heat. 
7. Arrange lumpiang sariwa on a platter and drizzle the peanut sauce over the top.

Makes 10 large rolls.

This month I'm featuring lots of delicious food the Philippines.

Check out my other Filipino recipe posts:

Tofu Adobo with Pineapple & Bamboo

Coconut Mango Float

Lumpiang Prito with Vinegar Dipping Sauce

Pancit Canton

Gin Thoke (Burmese Ginger Salad)

I came onto the blog today thinking to share another great Burmese recipe with you for Myanmar month, I was halfway through posting up my Burmese Sticky Rice cake when I realised that so soon after Christmas most people are probably well and truly dessert-ed out! So instead I'll share with you this rather special, very healthy and very fresh salad.

It's a ginger salad, yes, ginger. You might think that is a bit too strong to be a main ingredient in a salad, but this salad uses beautiful fresh ginger which you pickle yourself the night before making the salad. The pickling softens the ginger and smooths the punchy flavour and the end result is really so delicious. I served it up at my Burmese Dinner party and everyone absolutely loved it. It makes a perfect addition to a big meal because the fresh crunchy salad and zingy ginger are so refreshing and make a light and tasty accompaniment to heavier dishes.

Ingredients
1/2 cup grated fresh ginger
1/4 cup lime juice (or a mixture of lemon and lime)
1 tbsp. sesame seeds
3 cloves garlic, thinly sliced
2 tbsp. peanut oil
1 small quarter green cabbage , finely shredded
2 small tomatoes, chopped
1/2 green chilli, finely chopped
1/4 cup peanuts, finely chopped
2 tbsp. light soy sauce
1 tbsp. chickpea (besan) flour

To Make
1. Combine the grated ginger and lime juice in a jar and shake well. Let sit in the fried overnight, or for about 12 hours. If possible, take it out and shake it a couple of times during the 12 hours.
2. Dry roast the sesame seeds in a pan over a low-medium heat until slightly browned. Remove and set aside to cool. Heat the peanut oil in the pan and fry the garlic slices until they start to brown and go a bit crispy. Remove from the pan with a slotted spoon to cool. Keep any remaining oil from the pan in a jar or small bowl.
3. Squeeze the lime juice from the ginger and add any juice squeezed out to the jar with the cooled garlic oil. Combine the shredded cabbage, tomatoes, ginger, chilli, peanuts and chickpea flour in a large bowl and toss to combine.
4. Add the soy sauce to the jar with the garlic oil and lime juice and shake to combine. Pour over the salad and toss through. Top the salad with the fried garlic chips and serve.

Serves 4-6 as a side salad.

This month I'm featuring vegan recipes from Myanmar (Burma).

Check out my other Burmese recipe posts:

Vegan Fish Sauce

Ohn No Khao Swe with Chickpea Tofu

Burmese Tomato Salad

Burmese Sticky Rice Cake

Fennel & Cabbage Tahini Slaw with Chickpeas and Cashews

I call this little creation a 'tahini slaw' - it's essentially a coleslaw but the bulk of the creamy dressing is made from delicious nutritious tahini rather than lots of gluggy and nutritionally deficient mayonnaise. It's versatile, of course, so feel free to make your own adaptations. In this recipe I've used not just cabbage but thinly sliced fennel which gives it a wonderful crisp flavour and I've added a can of chickpeas to bulk it up a bit and turn it into a main event dish rather than a side. If you're just bringing it along to a bbq then you can choose to omit the chickpeas.

This recipe makes enough for 2-3 people to have a big bowl of it for lunch or dinner, or for 4-6 people to have as a side salad.

Fennel & Cabbage Tahini Slaw with Chickpeas and Cashews

Ingredients
1/4 medium green cabbage (you can substitute purple cabbage or a mixture of both)
1/2 large fennel bulb
1 small Spanish onion
1 small granny smith apple
1 400g can of chickpeas, drained
1/2 cup roasted cashews
2 tbsp unhulled tahini
1 tsp mayonniase
1 tsp soy sauce
Juice of small 1/2 lemon
2 tbsp olive oil
Cracked pepper, to taste
1 punnet cherry tomatoes, washed and halved.

To Make
1. Very thinly slice the cabbage, fennel bulb and Spanish onion and toss together in a bowl. Cut the core out of the apple and cut into thin matchsticks. Add to the salad along with the chickpeas. Once you've added the apple, sprinkle a bit of the lemon juice over the salad to stop the apple going brown while you make the dressing.
2. Combine the tahini, mayonnaise, soy sauce, remaining lemon juice and olive oil in a small bowl or jar. Mix well to combine. It may be very thick at this stage, but don't worry it will thin out as you mix it through the salad. Season to taste with cracked pepper.
3. Add the tahini dressing to the salad and mix thoroughly until the salad is evenly coated with the dressing. Break up the cashews a bit with your hands and toss them in along with the halved cherry tomatoes. Mix well and serve garnished with extra cashews (optional).

Notes: You can use the cherry tomatoes to decorate the top instead of mixing them through if you like. 

Serves 2-3 as a main or 4-6 as a side salad.

Polish Golabki (Stuffed Cabbage Rolls)

I've made cabbage rolls once before, remember my Croatian Posna Sarma? You probably don't, because it was quite a long time ago (and look at how awful my photos were back then!). These Polish Golabki are similar but different - like the posna sarma they're stuffed with a tasty mixture of rice and vegetables, but they're smothered this time in creamy dill and mushroom sauce. They're actually pretty different in taste!

While you indulge your senses with this great recipe, guess what I'll be doing? I'll be exploring Legoland and then driving to see the Tollund Man! I've been looking forward to visiting the Tollund Man ever since I studied Seamus Heaney's poetry in high school. Have you read the Seamus Heaney poem about the Tollund Man? I love it, so I'll share it here with you:

I

Some day I will go to Aarhus

To see his peat-brown head,

The mild pods of his eye-lids,

His pointed skin cap.

In the flat country near by

Where they dug him out,

His last gruel of winter seeds

Caked in his stomach,

Naked except for

The cap, noose and girdle,

I will stand a long time.

Bridegroom to the goddess,

She tightened her torc on him

And opened her fen,

Those dark juices working

Him to a saint's kept body,

Trove of the turfcutters'

Honeycombed workings.

Now his stained face

Reposes at Aarhus.

II

I could risk blasphemy,

Consecrate the cauldron bog

Our holy ground and pray

Him to make germinate

The scattered, ambushed

Flesh of labourers,

Stockinged corpses

Laid out in the farmyards,

Tell-tale skin and teeth

Flecking the sleepers

Of four young brothers, trailed

For miles along the lines.

III

Something of his sad freedom

As he rode the tumbril

Should come to me, driving,

Saying the names

Tollund, Grauballe, Nebelgard,

Watching the pointing hands

Of country people,

Not knowing their tongue.

Out here in Jutland

In the old man-killing parishes

I will feel lost,

Unhappy and at home.

Ingredients

1 whole green cabbage

Filling

2 tbsp oil

1 onion, finely diced

400g mushrooms, chopped

1 tomato, diced

1 cup cooked rice

1 cup sauerkraut

1 tbsp fresh dill

Salt and pepper to taste

Sauce

300g mushrooms, chopped and washed

1 cup vegetable stock

1/2 cup vegan sour cream

1 tbsp chopped dill

salt and pepper to taste

To Make:
1. Preheat the oven to about 180 degrees celcius.

2. Heat oil in a large saucepan or frypan and sauté the onions until translucent. Add the mushrooms and chopped tomato and cook for s further 3-4 minutes, until the mushrooms are cooked.

3. Add the rice, sauerkraut, dill and season with salt and pepper. Stir well to combine and heat through. Then set aside for later. 

4. Meanwhile, pull the tough outer leaves off the cabbage and discard. Wash thoroughly and steam the whole cabbage for 10 minutes or so until the outer leaves are softened and easier to pull away.

5. Remove as many of the outer leaves as you can (until you reach the inner parts which are not as well cooked) and then put the rest of the cabbage back in the steamer for another 5 mins so that you can remove more of the leaves.

6.  Cut the thick stems out of the cabbage leaves and begin rolling. Add about 2 tablespoons of rice mix to the edge of the cabbage leaf and roll over once. Fold in both of the edges and then continue rolling to the end. Put aside. Keep going until you use up the rice filling (or you have to stop because your dish isn't going to be big enough for all of them.

7. Place your rolls in a big baking dish, tucking them in close to hold them together.
8. To make the sauce, place the mushrooms with a couple of tablespoons of water in a small saucepan over a medium heat until cooked. Add the vegetable stock and bring to a simmer. Then remove from the heat and stir through the sour cream and dill. Season to taste with salt and pepper, and then pour the sauce all over your cabbage rolls.
9. Cover with foil and bake for 30 minutes. Garnish with fresh dill and then serve.

Serves 6  - Makes about 12 cabbage rolls. You'll also have some leftover cabbage to chop up and use in another meal.

This month I'm featuring lots of delicious food from Poland.

Check out my other Polish recipe posts:

Home Made Vegan Sour Cream

Pyzy (Polish Potato Dumplings)

Mizeria (Polish Cucumber Salad)

Surówka Z Marchewki

Kluski Z Makiem (Poppyseed Pasta Dessert)

Makowiec (Poppyseed Strudel)

Rohkostsalat (German Cabbage and Fruit Salad)

This salad is a bit like a German coleslaw, to me anyway. For that reason it reminds me of summer and picnics and gatherings outside in the sun. Which is nice, because the weather hasn't exactly been delightfully spring-like lately. Last week we had a couple of really hot days, followed by a cold and misty day and then a huge hail storm. Now it's cold with the occasionally shower and I'm feeling short changed by spring! But this salad put me in a lovely spring mood, and luckily on the day that I cooked it it was rather hot!

Ingredients

1/4 green cabbage (you can also use red cabbage or a mixture of both for pretty colours)

1 large green apple

1/2 cup raisins

1/3 cup finely chopped fresh pineapple

2 tbsp lemon juice

2 tbsp pineapple juice

Dressing

1/2 cup raw cashew pieces, soaked in cold water for at least an hour (or as long as over night) and drained

2 tbsp vegan cream cheese

1/4 tsp salt

1 tbsp fresh lemon juice

3 tbsp mayonnaise (a vegan brand)

To Make

1. Finely shred the cabbage and place in a large mixing bowl. Add the raisins and pineapple.

2. Core the green apple and chop finely. Add to the mixing bowl. Add the lemon juice and pineapple juice and mix through.

3. Put the cashews in a small food processor and process until it forms a smooth and creamy paste. Add the remaining dressing ingredients and process the dressing until completely smooth.

4. Stir the dressing through the salad. Chill before serving.

Serves 5-6 as a side salad.

This month I'm featuring lots of amazing recipes from Germany!

Check out my other German recipe posts:

German Apple Pancakes

Deconstructed Black Forest Cake Parfait

Rosenkohl in Bier (Brussels Sprouts in Beer)

Zwiebelkuchen (German Onion Pie)

Frankfurter Kranz (Bundt Cake Layered with Cherry Jam & Rum Buttercream)

German Potato Salad

Kaiserschmarrn (Torn Pancakes with Apple)

Rote (und grün) Grütze (German Fruit Jelly)

Garlicky Field Mushrooms with Rödkål (Swedish Sweet and Sour Cabbage)

It's time to shed a tear and close another chapter on the wonderful world food challenge. This month I have been learning so much about cooking Swedish food - a cuisine I had never even thought about cooking before. I've discovered some amazing dishes which I never would have known about - so thank you to Zane (and the 2 other people) who requested Sweden to be featured. 

I'm ending the month with a real gem, it's easy to prepare and makes a fantastic lunch, or dinner (just add some steamed green to the side and you're done for dinner!). I'm posting it at the very last minute this month, because it was a late addition. Rödkål was requested of me by a reader who particularly loved my Smörgåstårta, so I obliged with a version of my own.  Rödkål is very simple -it's red cabbage with vinegar, red wine, brown sugar, apple and some spices. Very easy.

I've chosen to use ground caraway in this recipe, so that the caraway flavour is more evenly incorporated into the dish. You can also used caraway seeds in it's place, which will change the dynamic slightly as you will get little bursts of caraway flavour as you chew the seeds. Both options are nice. I have also included the caraway  in this dish because it has carminative effects, making it the perfect partner with cabbage. However, if you're still worried about the gassy nature of cabbage then you should accompany this dish with some of my Cabbage-is-my-friend Tea, which I devised back when I was doing Croatia Month and eating a LOT of cabbage!

I have to thank my amazing friend Oscar who lives in Sweden - not only for being a sounding board for my ideas on Swedish dishes, but also for sending me fantastic Sweden themed cooking aids for my birthday!

Finally, I decided that rather than sit down and eat a bowl of tangy sweet and sour cabbage (it is more suited to a side dish than main meal), I would need something to accompany it. Mushrooms are a perfect choice because all the things that go fantastically well with mushrooms are already in the cabbage (balsamic vinegar, red wine), so it was a logical pairing. It was delicious - you really must eat it with the mushroom because the compliment each other perfectly!

Ingredients

Don't worry too much about quantities, just add more or less of whatever you like until you get it the way you like it!

Rödkål

1/4 red cabbage, cored and shredded

1 large green apple, peeled, cored and sliced.

1 cup red wine

3 tbsp balsamic vinegar

2 tbsp brown sugar

1/4 tsp ground cloves

1/2 tsp ground caraway

Mushies

4 large field mushrooms (also called Portobello)

2 medium cloves garlic, peeled and sliced
2 tbsp nuttelex (or other non dairy margarine)
Salt and pepper to taste

To Make
1. Preheat an oven/grill to 150 degrees.
2. Place all the ingredients for the rödkål in a saucepan and cover with a lid. Place over a medium heat and simmer for about 40 minutes.
3. While that is cooking, wash your mushrooms and trim any of the stem that is woody and tough.
4. Cut about 8-10 slits in the top of your mushrooms and insert the slices of raw garlic, you may have to cut out a little wedge of mushroom in order to fit the garlic slices in.

5. Melt the nuttelex in a frypan and lightly fry the mushrooms for a few minutes on either side. 

6. Prepare a baking tray with a spray of cooking oil or with a sheet of baking paper. Transfer the mushrooms to the tray and bake in the oven for about 15 mins.

7. Place a mushroom on each plate, season to taste with salt and pepper and then pile it up with a big heap of rödkål.

Serve immediately, serves 4.

This month I'm featuring lots of amazing recipes from Sweden!

Check out my other Swedish recipe posts:

Ärtsoppa (Split Pea & Mustard Soup)

Vegan Smörgåstårta (Swedish Sandwich Cake)

Chokladdarraksbolls (Chocolate & Aniseed Balls)

Vegan Swedish Meatballs

Almond and Cranberry Semla

Jansson's Temptation (Creamy Potato Bake)

No-Knead Cardamom Braid 

Kladdkaka (Gooey Chocolate Cake!)

Cabbage, Pasta & 'Feta Cheese' Salad with Balsamic Mustard Dressing

Salads are super convenient and so fresh and tasty! However, I never recommend my patients to eat too many salads because they are very cold and can weaken your Stomach and Spleen Qi. Because salads are so cold and raw, the body uses up extra warmth and energy digesting them. In people with already weak Qi (due to poor sleep, prolonged or frequent illness or several other lifestyle factors), cold and raw foods can really exacerbate your weak Qi and make it difficult for your body to function properly. If you want more info on this you can read this previous post on salads. Despite this - I am a lover of salads and I never advocate cutting them out of your diet completely, in fact everything in moderation is the way I roll. So, there are three steps I usually take to mitigate some of the effects of salads:

1) Don't eat too many salads. Try not to eat salad every day (unless it is an accompaniment to a cooked meal). If you have salad for lunch then DON'T have salad for dinner.
2) Try to incorporate some cooked elements into your salad - lightly steaming carrots and broccoli before putting them into salads reduces their cold nature and makes it easier for the body to digest them. If you are eating cooked or steamed salads then rule one doesn't apply because you can eat them as often as you like! (Try my Marinated Tofu, Broad Bean and Broccoli Salad)
3) Drink a cup of green or herbal tea with or after your salad, this will help the Stomach warm and digest the raw vegetables you've just put in it!

This salad recipe takes all of these thing into consideration. It incorporates cooked spelt or soy pasta to help offset some of the cold aspects and it is recommended to be had with my delicious Cabbage-Is-My-Friend Tea. This tea not only warms the Stomach and aids digestion, but it also has a carminative effect so is perfect to have with the raw cabbage. In fact, this tea is so good for aiding and easing digestion that my partner now asks me to make it for him whenever he feels any slight digestive upset.

Ingredients
1 cup shredded iceberg lettuce
2 cups shredded green cabbage
2 vine ripened tomatoes, diced
1 green cucumber, diced
1 cup soyaroni or spelt pasta spirals
1/3 cup sunflower seeds
1/2 cup crumbled vegan feta (see this recipe for this delicious home made vegan feta)
2 generous tsp wholegrain mustard
1/4 cup lemon juice
1 tbsp balsamic vinegar
1 tbsp olive oil
Cracked Pepper to taste

To Make:
1. Preheat the grill/oven to about 180 degrees.
2. Cook the pasta according the directions on the packed (in my experience you usually need to cook for a minute or two less than the time listed on the packet to get it al dente). Drain and rinse with cold water. Set aside in a strainer to drain properly.
3. Combine the cabbage, lettuce, tomatoes, cucumber and pasta in a big mixing bowl and mix well.
4. Spread the sunflower seeds and the crumbled feta evenly over a baking tray and toast in the grill for about 3 minutes. Keep a close eye on it!
5. Remove from the oven and allow to cool.
6. Combine the lemon juice, olive oil, mustard and balsamic vinegar and stir well until they form a smooth dressing.
7. Add the toasted sunflower seeds, feta cheese and dressing to the salad and toss well. Eat immediately.

Serves 3.

2 Croatian side-dishes: Kupus Na Zagorski & Blitva

Well we've almost reached the end of Cabbage Month... I mean Croatia Month. So we're rounding the savoury recipes for Croatia off with a double whammy - two lovely side dishes (no surprises - one of them is cabbage!). These dishes are a great accompaniment to your main dish, or you can make them both because if you eat them together it makes a great full vegetable-filled meal.

Kupus na Zagorski

Ingredients:

½ a large cabbage, shredded finely
4 Tbsp of olive oil
2 tsp brown sugar
1  brown onion
4 Tbsp of smoky paprika
1  tsp cumin
1 green chilli
5 tablespoons vinegar
salt and pepper to taste

How to make:

1. Heat oil in a large pot over a medium heat and sauté the onion and chilli for 2-3 mins.

2. Add remaining ingredients and mix well, sautéing for 5 mins.

3. Turn the heat to low, cover pot and leave to simmer for about 20 mins (or until cabbage is cooked).

4. Enjoy!

Serves 10-12 (as a side dish)


I recommend having some of our Cabbage-Is-My-Friend Tea.

Blitva


Ingredients:
1 bunch chard/spinach
2 medium waxy potatoes, peeled
2 tbsp olive oil or to taste
2 tbsp nuttelex
Salt & pepper to taste


To Make:
1. Bring a large pot of water to a boil and add the 1 tbsp nuttelex.
2. Rinse the chard well and remove the tough stems. Tear into large pieces. Cut the potato into 3-4cm cubes.
3. Drop chard and potatoes into the boiling water and cook until done (about 10 mins).
4. Drain and top with olive oil and 1 tbsp nuttelex. Stir well and season with salt and pepper to taste.


Goes perfectly with out fabulous Croatian Posna Sarma (Cabbage rolls stuffed with rice).

Chickpea and Cabbage Salad with Tahini Dressing

I've recently bought the amazing 'Appetite For Reduction' by Isa Chandra Moskowitz and honestly it is the best book she has ever written (except maybe Vegan Cupcakes Take Over The World, but that is in a league of it's own). The first section in the book is dedicated to the most amazing sounding salads and I am literally planning to make them all starting from the first and working my way through. Salad is something, however, that I find recipes are often basic, boring and something I could have made in my sleep and I often think they are a waste of space in a cookbook. However, there is something very exciting about salad recipes which make you drool just reading them - mostly because salad is so easy to make.

As a doctor of Traditional Chinese Medicine, however, I am not an enormous advocate of salads and would strongly try to dissuade anybody thinking of going on a raw food diet against doing so. This is because eating a lot of salads and raw foods expends a lot of extra heat in your body in order to digest it and can result in cold in the interior. Cold foods can also damage the functioning of your Spleen Qi, and therefore may cause digestive problems, bloating, water retention and even weight gain. So - I advise salads to my patients only in moderation and when I eat salads I often try and make sure that at least some of the ingredients are cooked (see my Marinated Tofu, Broad Bean and Broccoli Salad, my Glass Noodle, Green Bean and Black Fungus Salad, or my White Bean Salad).

However, this salad doesn't involve cooking any of the ingredients, therefore I recommend not having it too often. Whenever I eat a salad like this I always drink a cup of herbal tea with it to help warm up my Stomach and aid in the digestion of the food. In this case the tea you should drink is my Cabbage-Is-My-Friend Tea, there are two reasons for this. As this salad contains raw cabbage I would recommend having a couple of cups of this tea with and after your salad for a carminative (anti-flatulent) affect. Secondly, it contains herbs which aid in digestion, therefore may help prevent any damage to your Spleen Qi caused by the cold nature of the foods. 

Ingredients

1 cup shredded iceberg lettuce

1 1/2 cups shredded green cabbage

1 carrot, grated

1 small cucumber, finely diced

1/2 punnet cherry tomatoes, sliced in half

1x 300g can of chickpeas, drained and rinsed

2 tsp pepitas

1/2 lemon

1 tbsp unhulled tahini

1 clove garlic

2 tsp soy sauce (substitute tamari to make this salad gluten free)

Cracked Pepper, to taste

To Make

1. Combine the lettuce, cabbage, carrot, cucumber and chickpeas in a bowl and mix well to combine.

2. Sprinkle the cherry tomatoes and pepitas over the top.

3. Add a little zest from the lemon.

4. In a small bowl or cup, combine the tahini, lemon juice (from the half lemon) and garlic and mix quite vigorously until the tahini is all smooth and has turned a paler colour (due to the lemon juice). Add the soy sauce and mix well to combine. Add pepper to taste (you will not need to add salt, as the soy sauce is salty enough).

5. Drizzle the dressing over the salad and toss to combine. Eat straight away.

Serves 2